Видео с ютуба How To Do Pull Ups At Home

HOW TO DO PULL UPS WITHOUT EQUIPMENT - WORKOUT AT HOME

HOW TO DO PULL UPS WITHOUT EQUIPMENT - WORKOUT AT HOME
You CAN do pullups, my friend (2025)

You CAN do pullups, my friend (2025)
What you REALLY need for home calisthenics (no bar needed)

What you REALLY need for home calisthenics (no bar needed)
Как подтягиваться без перекладины | 5 домашних альтернатив

Как подтягиваться без перекладины | 5 домашних альтернатив
No Pull-Up Bar? No Problem! Alternative Back Exercises

No Pull-Up Bar? No Problem! Alternative Back Exercises
We tried to do pull ups WITHOUT a pull up bar (it works) | No pull up bar needed

We tried to do pull ups WITHOUT a pull up bar (it works) | No pull up bar needed
Pull Ups For Beginners - How To Get From 0 to 5 Pull Ups!

Pull Ups For Beginners - How To Get From 0 to 5 Pull Ups!
HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories

HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories
The Perfect Pull Up - Do it right!

The Perfect Pull Up - Do it right!
How I Increased My Pull-Ups From 0 to 10+ Reps (At Home)

How I Increased My Pull-Ups From 0 to 10+ Reps (At Home)
Ты МОЖЕШЬ подтягиваться, мой друг!

Ты МОЖЕШЬ подтягиваться, мой друг!